Caroline East - Coaching and Consultancy
A Confidential and Professional Service for a Happy Healthy Life!
Ultimate Wellbeing
Because YOU matter
Ultimate Wellbeing is a lifestyle transformation programme that allows you a safe supported space to explore every area of your life to find the solutions that bring balance for optimal health - mental, physical and spiritual health.​
​The Ultimate Wellbeing a programme can reduce stress, increase resilience and improve confidence. offering clients clarity and strategies to deal with anything life brings our way:
You will be supported by an experience Change Coach who has over 20 years experience in psychology, mental wellbeing, and positive change facilitation.
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Change is difficult - but it IS possible!
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​. ​The Ultimate Wellbeing programme is designed specifically to meet your needs. Helping you improve your mental, physical and spiritual health. Clients have found clarity, improved confidence and self esteem, increased energy, and found inner peace and freedom through skill building, mindset strategies, and through insights from their innate wisdom.​These programmes are the pathway to a healthier lifestyle, and build a foundation for a happy future.​ Its a journey to being the version of you that you've always wanted to be.
Your Lifestyle Matters
Did life get busy? Are you finding you're doing everything for everyone and have no time for yourself. Is your body, mind and spirit suffering? You're tired, your zest has almost gone, and along with it went your confidence.
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It's ok - sometimes life can happens that way, and I assure you it won't take long to take your power back. Bringing balance to your life through the lifestyle choices you make can quickly transform you from feeling powerless to being powerful. Eventually you can feel full of life, confident and have a sense of freedom to enjoy living in a healthy body with a healthy mind.
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As an experienced Lifestyle Coach, Consultant, and Mentor, I have dedicated over 20 years supporting both women, and men, through the most difficult times of their lives. I have helped hundreds of people find their way to improving every area of their life - relationships, confidence, health, careers and ultimately their wellbeing - through a journey of self awareness and self discovery. By improving their lifestyle choices they gain a healthy mind, body, and soul.
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I work with people who have had enough of living in the struggle, who are ready to break free from all that is holding them back, they want it to be different - to find their sense of self and step into the empowered version of themselves they know they can be.
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Every human deserves to live a fulfilled, happy, and peaceful life. It's our birthright! And if this is what you've been searching for, then now is your time! The next chapter of your journey starts here!
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Whether you want to increase confidence and self worth, improve communication with assertiveness, leave a toxic job or relationship, gain control over unhealthy habits, take your career to the next level. This programme will show you the way.
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You may be wondering, Why do I need a life coach?. Why can't I do it on my own? You can! Change will take you focus, commitment and energy, and that can be difficult when you are already struggling to find your way. Embarking on a programme of positive change, with an experienced Life Coach can not only make finding your way easier, it can make it more enjoyable because you're not on your own. You have a professionally qualified change coach supporting you, encouraging you, teaching you new ways to look at things, and reminding you how amazing you are. along the way. Someone who continually reflects your worth, and helps you see your inner truth so you can learn to see it too. Someone who encourages you to break free from those old habitual thoughts and behaviours that have been destroying your sense of happiness, freedom and peace of mind.
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And now t's time to find out how it can work for you.
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All you have to do is click here to schedule a call and I can explain how these programmes can enable you to live the life you deserve.
Specialised Coaching Packages
Designed with your ultimate wellbeing in mind - these programmes are personally designed for YOU.
The Relationship Programme
The relationship programme is a 6 session package that focuses on defining a healthy relationship, gaining clarity on your goals.
Teaching skills to improve communication, compromise, equality and respect, encouraging a partnership in achieving your ultimate goals.
You will learn how to break through barriers that are holding you back from enjoying a happy life - giving you the confidence to re-ignite your relationship, or the courage to leave it.
Embarking on this programme will enhance the relatiionship with yourself, your partner, and your future relationships. This programme will have a positive effect in every area of your life. And if you're single, then it supports you in defining the most important relationships of your life - the one with yourself!.
The Transformation Programme
The transformation programme is a 6 session package that focuses on confidence building, supporting lifestyle change and enhancing emotional wellbeing,.
You will find clarity on what you want in life, learn and develop strategies to break-through the barriers that are holding you back from your ultimate wellness and achieving your life goals. It will give you focus for the future you want, and the encouragement and support required to face those challenges that change can bring.
The Next Steps Programme
This is a 6 session package that help those of you that find yourself at a crossroads in your life, after raising a family or dedicating your life to a career
- you realise you’ve been everything to everyone, but you’ve not had the opportunity to learn who you are,
or you are struggling to find what you really want for the next chapter in your life. This is a transformational journey where you find what truly makes you happy and gives you the sense of fulfilment you've been searching for.
Learn to be your authentic self, with the support, encouragement and guidance
of a skilled life coach.
Now you're ready! Let's work together
Hi - I'm Caroline, a passionate, outgoing friendly human who has dedicated her career to supporting people through the challenges of life.
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I live my ups and downs like a rollercoaster and always see the silver lining!
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And I want to work with YOU!
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Let me be real - I know life gets hard. I know that some days you feel like you're just getting through it, and other days the fog is so dense you can't figure out who you are, what you want, or what you need to make it different. I know, because I'm human too!
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I've spent my life learning 'why we are the way we are' and it's been such an interesting journey. And now I want to share the knowledge, insights and wisdom with you. And yes, I may have some answers. I definitely have some skills, tactics, and strategies to teach you. But I have something even more powerful than any of that. I have the unique ability to show you how to see yourself. How to find your inner wisdom. How to quieten that chattering mind, and how to get clarity about who you are and how you want your life to be.
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And these programme WORK!
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Whether you are experiencing an emotionally difficult time, feeling stuck and struggling to make decisions in life, or wanting the support and encouragement to face your fears, or you're ready to take your life to the next level I'm here to support you through the next phase of your journey, helping you towards a more positive, happier, healthier and fulfilled future.
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Need to know the qualifications?
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Personally - I've definitely had some experiences that qualify me to support you - from being a single, young parent, a mature student who was not academic by nature but wanting the best in life. Balancing education, career, home life and social life. Surviving heartache and loss. Living with anxiety, fear and lack of confidence. Finding strength, resilience and self belief to break free from the limitations of a critical mind. An overthinking psychologist that found the way to liberation - and find peace in the moment.
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And Professionally -
Bachelors (Hons) Degree in Psychology
Level 7 Dipoma in Coaching
Certificate in Education and Training
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Plus a long list of continued personal development! certifications, including stress management, mental health, addictions, conflict resolution, healthy relationships, nutrition,
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Over 20 years Professional Experience:
Domestic A
Probation Service Officer,
Empowerment Advisor
Group Programme Facilitator specialising in Healthy Relationships (Domestic Abuse), Addictions (Substance Misuse), Problem Solving (Criminal Behaviour), Mental Health, Ultimate Wellbeing
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Ready for the next part of your journey?
Contact me today to schedule a discovery session and find out more.
+44 7584901057